MASS DATELINE / BLOG
The Mass Dateline Training Record
Mass Dateline focuses on making training records understandable, with articles about trends, substitutions, session timing, and thoughtful experiments.
Read a training trend without overreacting to one session
A trend describes a pattern across time, not the most recent number in the log.
READ THE ARTICLE ↗Keep exercise substitutions visible in your data
A training record becomes misleading when substitutions are hidden under the original exercise name.
READ THE ARTICLE ↗Use session duration to find a planning problem
The length of a workout can reveal how well the plan fits your circumstances.
READ THE ARTICLE ↗Give a training experiment a clear beginning and end
Changing something in your routine can be informative when the question is specific.
READ THE ARTICLE ↗Keep your training archive useful as it grows
Months of notes can become difficult to navigate if every session uses a different format.
READ THE ARTICLE ↗